Just for today —
Do not anger.
Do not worry.
Be filled with gratitude.
Devote yourself to your work.
Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth.
—Usui Mikao

Check-In
Follow Your North Star
This past month has been one where I’ve felt a little lost, even while I felt like I knew exactly where I was going. I did all the ‘right’ things; crossing all the T’s and dotting all the I’s but I felt a little empty and inadequate at the end of every day. Too much on my plate and no brakes to say ‘no.’ I was sorry every week to miss the opportunity to say ‘Hey’ to you guys.