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A little love from our heart to yours.

“Feel-Good-About-Yourself” Diet

I’ve started thinking there’s something wrong with the way I think about myself. When did I learn that I should hate myself? When did I learn to disregard all the reasons to see beauty and value in myself? To see the talent, the lovely, the wonderfully quirky? To see myself as a friend who I would want to encourage and support instead of an enemy to hurt.
And, it makes me feel sad that my 10-year-old daughter is learning this negative self-speak from me.  She feels terrible at times, with the way she looks and acts. If I change the way I think about myself, then, perhaps, she can learn that from me as well. I’m going to start today.
I’m starting a diet … but it’s not what you think. You gotta put all thoughts of food aside. This isn’t about food. It goes like this:
Anything that makes me feel good about myself –
START DOING IT.
Anything that makes me feel bad about myself –
STOP DOING IT.
This diet is simple and, I feel, might actually work. As you may or may not know, I’ve spent a lot of my life being critical of myself. The list of reasons I should dislike myself is large and isn’t based on anything really true.
My first effort will be a letter from myself to myself. A love letter. I’ll actually stamp it and mail it.

Whattayathink? Let me know. I’m interested in hearing your take on this.

Wendy Hunt is an artist, illustrator, free-range thinker, musician, and writer living in the Mojave Desert. She loves the playful element of designing and developing brands, websites, and marketing goodies. Wendy has always loved maps and speculates that we can visually map our interior landscape the same way we map our physical world.

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“Feel-Good-About-Yourself” Diet

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